Juicing To Alkalize The Body
Juicing to alkalize the body may be the answer to the vast majority of society’s health problems. We all know that juicing machines make juicing raw fruits and vegetables much easier than it has been in the past. We have been told time and time again how beneficial juicing can be for our overall health and well being. The ability juicing has to alkalize the body is what makes it so beneficial. Alkalizing provides an optimized biological environment for the body to heal itself. Consciously juicing to alkalize greatly improves our overall health.
Alkalizing Defined
What does it mean to alkalize? Alkalizing simply means to cause an aqueous solution to become alkaline. This is where we need a simple refreshing of some basic high school chemistry. The pH level of an aqueous solution determines whether the solution is acidic, basic, or neutral ranging on a scale from 0 – 14. Pure water has a pH level of 7. Water is said to be neutral. Any solution below a pH 7 is said to be acidic in nature and is considered an acid. A solution with a pH above 7 is said to be basic, or alkaline in nature and is considered a base. Alkalizing is anything that causes the pH level of a solution to rise above 7.
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The Body’s Alkaline pH Level
Depending on who you ask, the human body is comprised of roughly %75 – %80 water. As stated before, water has a pH level of 7. Pure water is neutral. Our blood’s optimal pH level falls between 7.35 – 7.5. This means our blood is slightly alkaline. As we live our lives, this pH level fluctuates. The foods we eat, the toxins we encounter daily, the amount of water we drink, and even our stress levels, all have an effect on our body’s pH level.
The key to a healthy body is in maintaining our blood’s optimized pH level. If our blood’s pH falls out of balance, our body does have the ability to defend itself. The problem with this is that the more acidic the blood becomes, the longer the body has to stay in a mode of defense. These defense mechanisms aid in alkalizing the blood, but at the same time they are damaging to the body. The body has to pull vital compounds from healthy tissues in order to attack the acidic molecules. Over time, this can be very damaging.
One of the main ways the human body attacks acid in an attempt to alkalize the blood is by surrounding the acid with fat cells. This is why sugar is converted into fat when there is too much present for our bodies to use. Too much sugar causes the blood to drop to acidic levels. Another acid defense mechanism the body produces is cholesterol. Cholesterol protects the body from high acidity, but we all know that too much is very harmful.
High acidity provides optimum levels for breading bacteria and viruses. When the human body is running on perfectly alkalized blood, it balances itself out. High blood pressure, bad cholesterol, unbalanced hormones and electrolytes are all a result of an acidic environment. It has also been shown that high acidity promotes cell growth in ALL types of cancer. An effort to alkalize the body may be the most beneficial health moves we can take.
Using Juicing As A Tool To Alkalize The Body
Nutrition plays a vital role in aiding to alkalize the body. It is just as important as staying hydrated. We know there are many factors that contribute to high acidity. The leading contributors are poor dietary practices, and lack of water. If the human body is comprised mostly of water, then it should come as no shock to discover that lack of hydration leads to high acidity. Consuming a diet high in processed foods and sugars is just as damaging. These foods are very difficult for our bodies to break down and this causes a rise in pH levels. The best way to reverse these effects is to cut out all of the unhealthy food, and replace it with highly nutritious, alkalizing fruits and vegetables.
This brings us right back to juicing. Juicing concentrates this vital alkalizing nutrition. Raw produce is essential in maintaining an alkaline pH balance. Juicing makes it much easier to incorporate these fruits and vegetables into our daily diets. Lemons, grapefruit, tomatoes, cucumbers, herbs and spices, grapes, tree nuts, root vegetables and dark greens are all great sources to use when juicing to alkalize the body. Start juicing to alkalize your body today, and maintain good health for a lifetime.
Written by Tom Webb+
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