Juicing Machines And Weight Loss
Can a juicing machine help you to lose weight? Obesity is one of the leading health issues we as a society are facing today. It is quickly becoming an epidemic. According to the National Health and Examination Survey (NHANES), nearly one-third of U.S. adults (33.8%) are obese, and about 17% (or 12.5 million) of children and adolescents aged 2-19 years are obese. We need to lose weight. So can juicing help dwindle down these staggering statistics? Many believe so, and for good reason. Before we begin to discuss how to lose weight, juicing machines and the solution they provide, first have to have an understanding of the issues behind the problem.
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“Juicing Out” The Processed Foods To Lose Weight
It should come to no shock to us that the majority of people in our society are overly dependent upon modern convenience. Who can blame them? Time is of the essence. This is a huge factor in our fight to lose weight. Popping a frozen entree into the oven or microwave, or opening up a can of soup takes far less time than it does to actually prepare these meals from scratch. Why spend an hour cooking rice when our most famous “Uncle” has a solution that only takes minutes? Water tastes like water. Why not wash this processed food down with something more tasty. Soda spans entire aisles in today’s supermarkets. The dependency on these conveniences has society by the throat.
Fast food is an even larger problem. Why pop a frozen dinner in the oven when you can just hand some money through a window and have a hot meal instantly? Burgers, fries, pizza, chips, cookies, cakes, and soda, are the defining items of junk food. They are also a much bigger part of our lives than they should be. This processed food has just about all of it’s nutritional value processed right out. On top of that, these foods are very dense in calories. Empty, nutrition-less calories. It is impossible to lose weight on a diet like that.
Now don’t get me wrong. I’m not saying these processed foods don’t have their place. I believe we can enjoy all of these foods in moderation. The problem is that the word moderation has lost all value. Moderation is not every night of the week, much less every meal of the day. Moderation is a maybe once every couple months at best. Moderation is key in the struggle to lose weight.
Lose Weight With Raw Produce And Juicers
A good rule of thumb while shopping in a supermarket is to stick to the outside aisles. Everything fresh is found around the perimeter of the grocery store. The center aisles are what you want to avoid like the plague. These are full of nothing but overly processed foods. The real nutrition lies in the freshness of the food. Specifically raw fruits and vegetables. You could eat a whole plate of raw veggies and still come no where near to ingesting the amount of calories contained in your favorite “value meal”. Raw produce also provides a large amount of uncooked, unaltered, live nutrition that will actually help to lose weight.
So what do juicing machines bring to the table? Modern commercial juicers give us the ability to easily integrate this raw produce into our daily diets. There is only so much salad one person can eat. Juicing machines take this raw nutrition and extract just about every drop, concentrating the amount of nutrition we are able to ingest. The health benefits from this concentrated nutrition, well that’s a whole new topic in itself. Let’s just say there are many benefits from juicing.
Juicing Machines and Weight Loss
Now back to the topic at hand. Using a commercial juicing machine as an aid in weight loss. We now know that in order to lose weight we need to cut out the dependency on convenient processed foods. This is easier said than done. What if we could just replace the convenience? That is where the juicer comes into play. Instead of preheating the oven for that frozen pizza, why not just throw some raw produce through a juicer. Replace a bad habit with a good habit. Juicing fresh veggies in a juicer not only aids in weight loss, it will also improve your overall health. Here are 5 simple steps to start juicing to a thinner, and healthier you.
Lose Weight Step One : Buy A Juicer
Sounds simple enough. You want to purchase a juicer that can juice leafy greens. A good centrifugal juicer is a good way to go, but a masticating juicer would be a better bet, especially for herbs and wheat grass. Also, keep in mind when buying a juicer, you really do get what you pay for. A real good juicer might be a little pricey, but will work much better than a $40 value buy. When it comes to losing weight, this would be a very good investment.
Lose Weight Step Two : Drink A Glass Of Vegetable Juice Before A Meal
This will greatly reduce your appetite. It also saturates you body with vital nutrition. These vitamins and minerals are usually damaged when we cook the vegetables. Drinking a glass of fresh vegetable juice is much easier than chowing down on a plate of raw produce.
Lose Weight Step Three : Think Green Juice
Use as many dark greens as you can find. Spinach, kale, collard greens, wheat grass, cabbage, broccoli, and lettuce are some real good examples. These vegetables are great for any weight loss regimen. They also help detoxify the body. Detoxing is crucial to healthy weight loss. Certain greens like cucumber, celery, and asparagus are also very good diuretics, which keep you from retaining water. As always, you can use green apples and carrots to sweeten up any vegetable combination. Tomatoes also mix well into these recipes.
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Lose Weight Step Four : Juicing With Added Spice
Certain spices are known to stimulate the metabolism. Cayenne pepper, cardamom, and allspice might seem strange at first, but these ingredients can actually give your metabolism the boost it needs to lose weight. Just grind them into your juice to taste.
Lose Weight Step Five : Juicing Vegetables In Place Of Fruits
Remember, the goal is to lose weight. Fruit is much better than junk food, and is packed with nutrition. They are also high in sugar. When trying to lose weight, sugar is one of your worst enemies. Juicing machines and fruit do pair very well, just use in moderation.
Also try to limit the amount of meat you eat. Poultry is a great source of protein, and the fatty acids found in fish are incredibly healthy. Red meat is also healthy in moderation. A 16 oz. steak is not moderation. Replace the majority of your meat consumption with raw produce by juicing as many greens in your juicing machine as you can handle. Try not to exceed 6 oz. of meat a day.
Find the vegetable combinations you enjoy. You’ll be much more likely to stick to it if you enjoy what you’re doing. Think the colors of the rainbow while planning your daily vegetable juicing and try to incorporate all of the colors every day, focusing on green of course. Always, always remember to consult a physician before attempting to lose weight. So what are you waiting for? Get a juicer and start juicing today!
Written by Tom Webb+
